Every person has essential human needs. When those needs go unmet, our mental and sometimes physical health can suffer as a result. When we think of fundamental human needs, food, shelter, and water come to mind. For many people, though, a healthy sex life is also an important component to create a full and happy life.

There’s nothing physically or psychologically unhealthy about being asexual or living a celibate life. But for people who crave the intimacy of a sexual relationship, a healthy sex life is a vital part of a full and happy life. Sex is not only part of a fulfilling life for many people, it also supports good mental health in many ways.

Boosts Serotonin

Low serotonin can make it harder to make plans and follow through on them. If your serotonin is low, you might have trouble finishing tasks. You might also become easily agitated, feel a bit down in the dumps, or struggle to control your impulses.

Sex can boost serotonin, which helps improve your mood and ease feelings of depression. Additionally, one of the hormones released during orgasm is serotonin, leaving you feeling soothed from stress and anxiety.

Boosts Self-Esteem

For people who want a sexual relationship, going without one can take a toll on self-worth and confidence. When you have sex, the feelings of intimacy with your partner, as well as feeling nurtured and desired boosts your self-confidence and overall well-being.

Leads to Better Sleep

Sex can also improve how you sleep. It’s very common to fall asleep after sex because your body releases prolactin, a hormone that helps you feel rested and relaxed. Orgasm also releases oxytocin, a hormone that promotes calm and can make it easier to drift off. Since a lack of sleep can worsen a mental health disorder, or increase your risk of developing one, better sleep supports a healthier, more refreshed you.

Makes you happy

The cuddling and physical intimacy of sex also gives a boost to your happiness. Endorphins are among the many chemicals released in the brain during sex. Endorphins are the neurotransmitters associated with the feeling of happiness, causing your mood to brighten overall, which can help lift feelings of depression.

Are you struggling with depression or anxiety and looking for support? I can help you find ways to boost your mood, and work with you to develop a plan to improve your quality of life.